Aerobic development is the name of the game in the three workouts on Disc Two. With a mixture of moderate-intensity Tempo intervals and SteadyState intervals at just below your maximum sustainable intensity, the workouts on this disc directly target your aerobic engine.
Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD’s are designed to do just that – use them independently, or combine all 5 DVD’s, to get 16 power workouts that studies show can increase your overall sustainable power by 12% (Klika, et al., 2007).
• Each DVD contains three 1-hr workouts.
• Also available as a complete 5 Disc DVD pack
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